<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.lausaskrufan.is/frettir</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/lausa-skrfan-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/a6d7aafe-05f7-4192-bd48-0f20233cd335/28.02.2026+Glera%CC%81rtorg+-+Gro%CC%81fin+-+Laus+skru%CC%81fa-2293.jpg</image:loc>
      <image:title>Fréttir - Lausa skrúfan 2026 - Make it stand out</image:title>
      <image:caption>Svava, Ingólfur, Sigurður og Inga Bryndís voru meðal þeirra sem stóðu vaktina á Glerártorgi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/a-vera-me-lausa-skrfu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/671e390e-4d66-43c3-bf80-bfa1b6914285/Ingalinga.jpg</image:loc>
      <image:title>Fréttir - Að vera með lausa skrúfu - Make it stand out</image:title>
      <image:caption>Inga Bryndís - verkefnastjóri Lausu skrúfunnar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/lausa-skrfan-farin-lofti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/b4bb6a12-bf6c-4b4e-aaa5-73c555441e04/6I4A0828.JPG</image:loc>
      <image:title>Fréttir - Lausa skrúfan farin í loftið - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/zlf6veps65qv3yeivf14lsgfiv04o6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/stuttmyndin-betra-ge-betra-lf-fer-lofti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/sala-lausu-skrfunni-fer-af-sta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/lausa-skrfan-er-farin-a-f-frttaumfjllun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/690dc422-292f-4b02-916b-bea0047c3c9f/20250123_153940.jpg</image:loc>
      <image:title>Fréttir - Lausa skrúfan vekur eftirtekt - Make it stand out</image:title>
      <image:caption>Frá opnu húsi í Grófinni Geðrækt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/opi-hs-grfinni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/e4c65251-7e57-49e4-b499-6e81aefe7019/6I4A1033+mod.jpg</image:loc>
      <image:title>Fréttir - Opið Hús í Grófinni</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/f5df03b2-5816-4cd5-9159-4c5ea48b0c0b/6I4A1015+mod.jpg</image:loc>
      <image:title>Fréttir - Opið Hús í Grófinni</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/i08q6jyhxc80szi5r5j7ugdkrqp4jc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/lausa-skrfan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/vefsan-lausaskrufanis-fer-lofti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/sala-hefst-februar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/e0df1847-a4b9-41c7-8c22-9d295b63ab3e/LS+l%C3%B3g%C3%B3+me%C3%B0+d%C3%B6kk+gr%C3%A6num+ramma.png</image:loc>
      <image:title>Fréttir - Sala hefst í febrúar</image:title>
      <image:caption>Sala hefst í febrúar 2025! Febrúar verður mánuður Lausu skrúfunnar en dagana 8.og 9. febrúar 2025 verður fyrsta formlega söluátakinu hrint af stað. Afhverju febrúar ? jú vegna þess að hann hefur reynst svo mörgum erfiður, sérstaklega þeim sem glíma við andlega erfiðleika. Þá er mikilvægt að hafa opinn aðgang að hjálparúrræðum sem allir vita af að séu opin og tilbúin að aðstoða.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/hva-me-a-mta-arar-k9wzs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/t-fyrir-sviga-9l85e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/tengsl-og-vintta-sem-myndast-er-mrgum-metanlegt-ryggisnet-ercsx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/frettir/category/Sala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/reynslusogur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/b2c642da-8402-4b79-b379-623b525b71fb/6I4A0572+mod.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/21a40b20-5170-4380-b625-cd8dfd336c00/6I4A0584+mod+med.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/urraedi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2d1bfaaf-915b-431c-bfe6-71fdec0bbaa7/hsn-logo.jpeg</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/42816856-20a7-4d06-8f96-900366a0436c/images.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/4f5f968b-8039-4475-9a6f-56cc861810c1/images+%281%29.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/1310829b-4a8b-4f3f-bff7-ab2cc33e15dd/aa.jpg</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/d83dfd2d-f670-4d7d-9455-1874153effea/aflid.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/ae19d5e8-bf3b-4bf5-8484-bd7624ad5503/images.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/d89e39f9-e93e-4cbc-a316-48f92f9eeca4/logobann.jpg</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/c677da09-164c-47d3-9496-9032fadfd02a/2024-07-01+14_18_29-%C3%9Arr%C3%A6%C3%B0i+_+Gr%C3%B3fin+Ge%C3%B0r%C3%A6kt.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2c019f4b-e201-44ba-9de8-0978602bd91d/22141248_10155683751464780_8774843515712561962_n.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/d2358bdd-8c49-48d0-b3e8-f87e466843e6/119677064_109214974264200_7704298229899465627_n.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/150c47e2-b5a2-42be-af17-e9bc50798b1a/s%C3%A1l.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/60e5532d-f2f7-43fa-ba76-bbb573a94434/images+%281%29.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/21d2b1b0-6f48-4d73-bbb3-434232e58528/da9035d7-bbfb-4068-81fa-a1b0dfc39c4a.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/37283a5f-4b00-4c49-b0a5-c62b943ae8cf/pbi.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2390335f-51aa-485a-949b-4cefd13fd768/RGFF.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/88677f17-91a6-43ad-ac9d-4ea4c12dbb51/sak.jfif</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/ad0a277c-7841-489a-b35b-7f819925bb77/Starfsendurhaefing_Nordurlands.jpg</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/d605b49f-4ed3-4987-aca2-f4eb2677a712/gs-3631_black_landscape_alpha_1.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/0ef23ca8-bb3c-4e29-904c-b9ee10930fa5/%C3%BEj%C3%B3%C3%B0kirkjan.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2fe75b6a-4031-4151-bc1c-75d196874b1f/Untitled+design+%2866%29.jpg</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/72b560e9-436f-43a4-abc7-de3ee0293af4/2.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/28ff204a-c134-4919-b5ab-6cffce460d2a/3.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/8fc18609-e777-4c20-a7df-0c39dcc11440/4.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/80be2d7a-2804-4d16-b777-ab35b12d2144/9.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/9a3a4bbf-8cbd-4f57-ba5c-3ddd745f721f/7.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2d10fb6a-c3b0-44c4-95a5-79784ae2c4c9/6.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/a01b5da7-8d4b-4336-97fd-70dfdb52248e/11.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/003f1632-8583-463a-92f3-b3d8d4fe2a0c/10.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/6d5a512b-0ef9-4d09-8da2-610ea8e4e791/Untitled+design+%2867%29.png</image:loc>
      <image:title>Úrræði</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/fraedsla</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/1f3ca82c-a5ad-4e10-8340-689a83f7afb4/Bjargr%C3%A1%C3%B0ami%C3%B0i+LS.png</image:loc>
      <image:title>Fræðsla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/96d52dd0-6a83-4351-9ad1-5d7c9b4b067e/6I4A0662.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/bb593475-684c-464b-9019-743163ec190b/6I4A0670.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/3b5b5dff-5499-4f75-8b5e-f9af54c2b218/6I4A0598+mod+large.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/styrkja</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/1acfa466-2dfa-4ff2-95e9-3ff5a5963a9d/Styrktarsj%C3%B3%C3%B0ur+Ge%C3%B0heilbr.jpg</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/4c9ba606-2eaf-44e3-beb9-c54bbbbb0e23/Bykologo.png</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/95b266b9-91d2-4386-a2dc-d9f6632a22c2/Gler%C3%A1rtorg.jpg</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/871caa91-5f26-49d9-a806-f3fff39f92d1/Skj%C3%A1mynd+2026-02-05+101001.png</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/de3b8615-2b5d-4f4b-bd2b-34a18414a0bc/S%C3%B6lua%C3%B0ilar2025.png</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/30da488c-ea18-41f0-a947-503fe7708eb7/S%C3%B6lua%C3%B0ilar+LS+2026.png</image:loc>
      <image:title>Viltu styrkja?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/f9b57246-1b05-4293-b721-c18c51129ac0/6I4A0568+mod+sm.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/a85135dd-3280-40c4-b3b2-2deed76ed87c/6I4A0628+mod+large.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/umverkefnid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/heim</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/8b4f72f1-7c98-406c-bb53-06c7309becd4/6I4A0562.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/0ba2b10a-3cee-4cee-b68c-70974468db2b/Laus+skr%C3%BAfa2.png</image:loc>
      <image:title>Heim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/2c84285c-5c87-46e9-8c7a-a89fd73a00cc/Laus+skr%C3%BAfa1.png</image:loc>
      <image:title>Heim</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/ab107f4d-1a6d-438f-89b2-154502582905/Lausa+skr%C3%BAfan+kassar+-+f%C3%A6rri+MB.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/616a924b-d6a6-4f3d-9ab7-1c1ea9b68ab4/6I4A0679+mod+med.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/1545fd2a-22b9-45cc-8fc5-2f1ede735cd5/6I4A1033+mod.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/d02ff24a-cd49-4283-bd1e-f5880735f4d0/6I4A1015+mod.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/bjargradamidi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/664bf85e4f4822508b588b68/1f3ca82c-a5ad-4e10-8340-689a83f7afb4/Bjargr%C3%A1%C3%B0ami%C3%B0i+LS.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lausaskrufan.is/sjalfsprof</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
  </url>
</urlset>

